My Books in English
Ebook “The Way of Water: Women Meditate Differently”
ABOUT THE FEMINE APPROACH TO MEDITATION
The truth is, women meditate differently but they only meditate differently if they embrace the feminine within. The more innately and naturally they are able to integrate their feminine aspects, the deeper and richer their experience of meditation will be. With …
- Practical meditation resources
- Self-reflexion tools
- Impulses for a meditative lifestyle
Book and Ebook: “Meditation: Body Bliss & Inner Glow”
MEDITATION IN TUNE WITH YOUR BODY
This book contains 48 questions asked by my clients to set out a natural and down-to-earth approach to meditation. It is written for everyone who has to deal with health problems, ongoing stress or stress-related disorders, be it pain, exhaustion, mental overload, sleeplessness, anxiety, burn-out or lack of fulfilment. A range of simple awareness and meditation tools make the book ready for immediate use.
Ebook and Little Gift Book: “Inner Pearls for Body and Being”
LITTLE BUT LOVELY …
In this gift book of the inner pearls series, you find the essence of the 'BodyWareness' approach to the human body via 48 essential messages. It inspires you to strengthen the relationship between you and your body and to treat it with respect and love. This collection of core statements makes you understand how wise, adaptive and unique your body is.
"Say goodbye to the idea of enduring and find a technique that feels light and resonates with your body."
Excerpt from “Meditation: Body Bliss & Inner Glow”
"There are no perfect bodies. There are only perfect photographies of imperfect bodies."
Excerpt from the book “Inner Pearls for Body & Being”
What Readers say ...
"The book (“Meditation, Body Bliss & Inner Glow”) was great in presenting the many different ways in which people can approach meditation for their own particular set of needs. Katrin's vast experience and understanding of the physical body, coupled with her expertise and insights into the practical applications of meditation, give an integrated approach to how well-being can be further enhanced through the use of cutting-edge meditation techniques." Matthew D., Sydney
“This amazing approach to meditation definitely speaks to me. I am coming back to this book over and over as it feels like the author guide you through it and give you better understanding of your mind and body as one. Looking forward for more…” Anna S., London
"Unlike many other meditation guides, this beautifully illustrated guide addresses common issues, problems and questions many meditators have - whether they are beginners or experienced in the use of meditation techniques. Fact is, meditation is not just about sitting still. Katrin Jonas introduces the reader to an approach to meditation that includes our physical body in movement, relaxation and integrated wholeness. As a body therapist, she seems to have a lot of insight into how meditation can enhance physical well-being for all ages and levels of physical ability and health. All and all, a concise and endearing book, many meditators will love!" Eliza J., Brisbane
New Releases in German:
This audiobook answers the question whether we are able to live without any stress in a fast-paced, overloaded world. Katrin says: “Yes. It is.”
This audiobook aims at improving your sleep quality and healing insomnia based on the newest insights on the human nervous system.
In this audiobook, I talk about the common misunderstanding if it comes to weight regulation, weight loss and eating disorders.
Latest Editions of Self-help Books (Print and Ebook)
“The inner bodyguard” emphasizes the importance of the understanding how stress affects our physical and mental health and how to calm the nervous system in a natural way.
This book contains 48 self-help and awareness exercises that sets out a way to enhance health and well-being. Understanding the inner workings of your body on a deeper level, you learn to be your own guide
A book for women who would like to move their body in a natural and fulfilling way.
“naked. The body reconciliation book for women”
“The water course way. Women meditate differently”
“Free of pain without medication. Meditation and body awareness” A 30-day programme for pain release and well-being.
“Meditation as a healer. A new life free of pain” with meditation techniques and self-help advice
The German edition of “Meditation: Body bliss & inner glow” with 48 questions and answers about meditation
Releases in Russian
The Russian edition of the “Water course way”: Издательская группа Весь / Путь воды. Женщины медитируют иначе
The Russian edition of “Meditation as a healer”: Медитация лечит. Без боли в новую жизнь. Программа на 30 дней
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Copyright© Katrin Jonas 2014-2025